NO TRADEOFF

Relationships, Boundaries, and Zero Tradeoffs

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You Did It 🎉

You just made one of the best decisions you could make for yourself: you chose to stop being confused and get answers.

Most people stay stuck for months (or years) making excuses and avoiding the decision.

Not you. You took action.

That matters.

Step 1: Choose Your Format

You have two options:

Option A: Interactive Web App (Recommended)

  • https://workbook.notradeoff.co/
  • Sign up and create your account (you will get an email from “Supabase Auth” to confirm your account)
  • Log in and complete it digitally on any device
  • Your progress saves automatically
  • Access from desktop, tablet, or phone

Option B: Printable PDF

  • Download and print the workbook
  • Fill it out by hand with pen and paper
  • Great for people who process better by writing
  • [Download the PDF here]

You can use both if you want. Many people complete it in the app and also print key pages for reference.

Step 2: Work Through It This Weekend

Here’s how to get the most out of this:

1. Block out 2-3 hours of focused time Find a quiet space where you won’t be interrupted. Turn off notifications. This is important.

2. Start with Part 1: Get Clarity Work through pages 1-15. This includes:

  • Your starting point
  • Why you left (or are considering leaving)
  • The red flag assessment
  • The decision framework

By the end of Part 1, you’ll know which path to take.

3. Complete YOUR path in Part 2

  • If you chose PATH A (Stay): Pages 16-20
  • If you chose PATH B (Leave): Pages 21-28
  • If you chose PATH C (Observe): Pages 29-31

You only complete the path that’s relevant to you. Skip the others for now.

4. Save Part 3 for when you’re ready Pages 32-39 help you understand yourself deeper. Do this whenever it feels right.

Step 3: Need Help?

If you have any questions or technical issues:

We’re here to help.

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